Why choose Pilates for Rehabilitation

The flowing motion of all Pilates exercises carefully avoid the rapid, jerking or explosive movements that so often can create impairment in the first place.

During the first world war, Joseph Pilates was a nurse for the German Army and spent a large portion of his daily life helping to recuperate injured soldiers. This often meant helping them rebuild their shattered bones and limbs. With a large portion of them in bed for long periods of time Pilates as a method was developed to help them rebuild their muscle groups and provide core strength for the whole body.

Pilates helps you not only regain lost strength and use of damaged joints and muscles, but throughout the length of therapy will enable you to correct any imbalances that over time compensate for injury. Throughout the treatment process, you will be working on your core body strength, breathing, concentration and precision.

With it’s low impact mentality, there is much less risk of re-damaging muscles and connective tissue than say weight training and heavy resistance or impact training, which carry a much higher risk of re-injury or further injury through added muscle stress. Your body provides the resistance, try holding your arms outstretched to the side for 2 minutes and see how you do.

You will be trained to be concentrating and aware of how your body is positioned at all times during movement, so you can avoid the posing which causes harm.

The emphasis though is always on core training, strength or centering as it is variably known. Buttocks, lower back and abdomen play the “center of power” role in the body and it is extremely important to work on the core strength to remain injury free.

Breathing plays a large part in allowing you to concentrate on these things, focusing your mind, tightening the abdomen and assisting to rid the body of toxins.

Pilates is used to successfully treat a wide variety of muscular problems and help control degenerative diseases. Check out our testimonials to see what our clients say about their progress. To find out more about Pilates, get the free report below.

Free Pilates Report

To learn more about Pilates get my FREE Report titled: "Your True Age Lies Not In How Old You Are, But By The Degree Of Natural And Normal Flexibility Of Your Spine."

After reading the report you will:

Understand the 6 principles of the Pilates method
Read excerpts in Joe s own words from his 1934 book titled "Health"
Have an insight into the life of a man that was 5 decades ahead of his time

Pilates Report

< Older Post Newer Post >

Benefits of Barre Class

16 Sep, 2022

Barre classes are full-body workouts

Meditation

By Maria Forrest • 16 Sep, 2022

Forrest Pilates’ Miami Guided Meditation Courses

Prenatal Yoga

16 Sep, 2022

Yoga has been shown to alleviate many conditions commonly experienced during pregnancy, such as back pain, sciatica, swelling and heartburn. Prenatal Yoga in particular focuses specifically on the pregnant woman's needs, allowing expectant mothers to learn breathing techniques and postures that help sooth the challenges of pregnancy. By helping expectant mothers build strength, focus and flexibility through a gentle practice, Forrest Pilates' prenatal yoga classes prepare expectant mothers for both delivery and postpartum recuperation. At the same time, this serene group experience also cultivates a deeper awareness and joy at the natural changes that occur in the body during these nine months. Designed especially for the pregnant woman, our prenatal yoga classes combine active, flowing poses with restorative poses that relax and re-energize the body, mind and spirit. Moms-to-be can interact with one another and benefit from a supportive community energy, while also being reminded to turn their attention inward and deepen their connection with their bodies during this magical time. Whether you are a veteran yogi looking to modify your current practice or a first-timer, Forrest Pilates' prenatal yoga classes foster a sense of confidence in your body and your ability to give birth, as well as trust in the inherent wisdom of the female anatomy. Benefits of Prenatal Yoga: The strength developed through yoga is needed in the lower body to carry the added weight of pregnancy. Post-pregnancy, upper body strength is required to hold and care for your baby. Prenatal yoga strengthens the muscles that support the weight of the uterus, taking pressure off the lower back and thereby relieving or helping you avoid pain. Inversion poses help create space in the pelvis, which reduces irritation of the hip joints. Yoga’s focus on the breath is particularly relevant during pregnancy. Regular practitioners will likely find it easier to learn Lamaze or breathing techniques, and breath control is a valuable pain reduction tool during labor. The balancing poses in prenatal yoga assist pregnant women in adjusting to the natural shift in their body's center of gravity.