"Amazing class and beautiful space"
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Testimonials
"Un lugar hermoso, la clase personalizada y maravillosa"
"I loved the peaceful setting and that it was only 3 reformers. Maria was very attentive and corrected my posture as needed. I really enjoyed the class and I’ll be back for sure!"
"Amazing location and teacher."
"Awesome! This is such a joyful way to get in exercise."
"Awesome! This is such a joyful way to get in exercise."
"Amazing class and meditation to end class!"
"Great atmosphere and teaching!! Love it!"
"Excellent!!! Maria is kind and knowledgeable, great environment."
"Great class. Enjoyed the focus on mindfulness."
"I love the energy and Maria is great with bringing attention and intention to the movement and form."
"Excellent class! Maria is very knowledgeable and helpful! Class sizes are small so she helps you a lot! LOVE!!!"
"Loved this class really helped me connect with my form and breath. Thank you."
"Amazing Pilates teacher."
"Maria’s class feels like the ultimate physical therapy. It’s exactly what my body needs and craves. She’s incredible."
"Amazing teacher. With Maria it’s not just Pilates it’s much more."
"There is no studio in Miami like this one. Maria’s precise attention is unparalleled. Thankful I found this place."
"Maria was an incredible instructor. My body feels AMAZING. It’s traditional Pilates, meaning it’s very focused on the mind-body connection and slow movements. "
"Absolutely wonderful class with Maria. She changed my mind about Pilates with her individualized attention and thorough explanations."
"The class was amazing! Maria took the time to understand what I really needed. Left feeling great!"
Pilates
The benefits of Pilates are many. Some of my clients come to Pilates to incorporate core strength into their cardio routines, while others want the lean muscles but not the bulk. Both men and women are benefiting from Pilates and many are experiencing dramatic back and shoulder pain relief.
If you haven’t tried Pilates don’t be fooled into thinking that Pilates is easy. Many people make this mistake and cheat themselves out of benefiting from a form of exercise that can literally transform their body.
Celebrities, dancers, performers and athletes have been doing Pilates for years now because of the way Pilates builds core strength. Of the many benefits of Pilates, core strength alone is attributed to the prevention of injury while performing or doing sports. There is no other fitness routine that can accomplish this.
Yoga
As you learn how to quiet your mind so that you can focus your energy into achieving a challenging pose, you will develop a habit of calm determination and concentration that will be applicable to your work and personal life, as well. Therefore, a stronger and more flexible body can be just the first step in a journey toward greater presence and peace throughout all aspects of your life.
Yoga for Kids
Forrest Pilates seasonally offers Yoga for Kids classes.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface. Yoga postures stimulate children's imaginations and improve their physical and neurological skills. As the poses build coordination and skill, the nerves and glands are stimulated, the young internal organs are toned and soothed.
Rebounding
Rebounding is a low impact cardiovascular exercise. It’s generally appropriate for people of all ages, from children to older adults. Following are some benefits of rebounding: Stimulates the lymphatic system, Removes lactic acid, Increases oxygen flow, Increases blood flow, Boosts circulation, Lower risk of heart disease, Reduce cholesterol levels, and more.
Power Plate
Power Plate® Miami equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities.
It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.
These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Free Pilates Report
To learn more about Pilates get my FREE Report titled: "Your True Age Lies Not In How Old You Are, But By The Degree Of Natural And Normal Flexibility Of Your Spine."
After reading the report you will:
- Understand the 6 principles of the Pilates method
- Read excerpts in Joe s own words from his 1934 book titled "Health"
- Have an insight into the life of a man that was 5 decades ahead of his time
Pilates Report