When Pilates was first invented, it was so new andspecialized that only a very few trained practitioners could do the exercises. However, in the past few years the use of Pilates exercises has become common in the United States. There are many ... Read more
Despite the explosive growth of Pilates in recent years, there seems to be a misconception among men that Pilates is only for women. I have to admit that women have been the first to adopt it in masses, but Pilates is just as beneficial for men a... Read more
Pilates is the ideal form of exercise for pregnancy. It is no impact, body balancing and core strengthening. By practicing Pilates throughout your pregnancy, you will maintain a stronger core, experience a more comfortable pregnancy and delivery, and... Read more
Before Tiger Woods became known in the golf world, there wasn’t much emphasis placed on fitness for golfers. But along comes Tiger, a golfer with long, lean muscles, core strength, incredible flexibility and balance for golfers to start taking... Read more
During the first world war, Joseph Pilates was a nurse for the German Army and spent a large portion of his daily life helping to recuperate injured soldiers. This often meant helping them rebuild their shattered bones and limbs. With a large portion... Read more
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pila... Read more
Choosing the right Pilates instructor is important because you’re going to invest time and money, and as with any investment you’ll want to get a good return. In addition, and of even greater importance, is that you get proper training and supervision to avoid injury. So take note and make sure you ask the right questions to help you avoid any of the possible pitfalls before it’s too late.
Some trainers see Pilates as another string to their bow - they'll take a weekend training course without even experiencing a Pilates workout. Then there are the stellar teachers who care, study, learn and go the extra mile to get certified and make sure your body gets what it needs.
Certification in the Pilates Method requires over 600 hours.
Many studios advertise One-on-One Pilates training which may lead you to believe that your sessions are private, when in fact you are sharing the studio with 4 or 5 people, each with a trainer. While you may be getting One-on-One trainging, this is not private. Many people prefer the private sessions, especially when they are starting out, or if they are in pain from injury and are exercising to rehabilitate. True One-on-One Private Pilates training is just you and your trainer focused on your needs in a peaceful environment with no distractions.
If you decide to start Pilates in a mat class, make sure the class is limited to 8 students in order to get the most out of it. It is impossible to get the trainers attention in a crowded studio mat class.
One of the major advantages of Pilates is it’s rehabilitative benefits. Back in the 1940’s when Joe Pilates had his studio in New York, show business producers would bring injured dancers and performers so Joe could (as they would say) fix them up. This is well documented in Ron Fletcher’s (a living Pilates student) biography.
Pilates can be as gentle or as intense as you want it to be. If you’re doctor recommended Pilates as a form of rehabilitative exercise look for a certified instructor that is willing to go at your pace. At the very least, look for a certified instructor that is caring and gentle.
Any reputable and conscientious Pilates instructor will not push you to buy a package of 5 or 10 sessions without recommending you first have the opportunity to determine if Pilates is what you really want or if it’s right for you.
Buying a package of sessions is wise because you’ll save some money, but beware of those with an expiration date. A Pilates instructor with your best interest in mind will offer packages that don’t expire.
Pilates is more than just exercising... it’s an experience. An instructor who is passionate about Pilates and committed to enhancing your Pilates experience, will go the extra mile to make you feel warm and cozy in a personalized and private setting.
To learn more about Pilates get my FREE Report titled: “Your True Age Lies Not In How Old You Are, But By The Degree Of Natural And Normal Flexibility Of Your Spine."
After reading the report you will:
Get The FREE Report Now...
![]() |
Thank you for visiting my Forrest Pilates Miami website.
I want to thank you for visiting my web site, and in return I would like to offer you a coupon for a FREE Initial Assessment (a $40 value.)
It is good for the initial evaluation of your first session at the Forrest Pilates Miami studio and limited to one coupon per person. If ever you, your friends, relatives or colleagues want to do Pilates, please print out this coupon and bring it with you to your first session.
305-606-2448
se habla español
Mon - Fri : 7am to 6:30pm
Sat : 10am to 3pm
Sun : Open for special events