Studio

Going From Survival Mode to Thriving

Our lifelong mission is to open the heart of humanity. At Forrest Pilates, we offer advanced personal development using an authentic method that offers a higher level of physical and mental conditioning. This includes transforming unhealthy patterns in the body and the minds of our students in order to create a happier, healthier and more fulfilling life.


Modern science is just catching up to the ancient wisdom of the mind-body connection and the effect that mental patterns (e.g., stress, past traumas ) can have on the body through biochemical pathways.


We can help release psychological trauma by addressing chronic tension patterns and holdings in the body. 

At the Forrest Pilates Miami studio you’ll get personalized one-to-one  training in a setting designed to help you disconnect from your daily stresses. You’ll find the Forrest Pilates Miami studio to be a warm, private and relaxing exercise environment where you’ll get the most out of your workout.


For a FREE - no obligation consultation to determine if Forrest Pilates Miami is right for you, please feel free to call me at 305-606-2448. You can also e-mail me if you have any questions or need additional information.

Hours of Operation

Mon - Fri: 7am - 8:30pm

Sat: 9am - 3pm

Sun: Open for special events

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Forrest Pilates Thru the Years