Choosing the right Pilates instructor is important because you’re going to invest time and money, and as with any investment you’ll want to get a good return. In addition, and of even greater importance, is that you get proper training and supervision to avoid injury. So take note and make sure you ask the right questions to help you avoid any of the possible pitfalls before it’s too late.

Make sure your Pilates instructor is Certified for Mat and Pilates Equipment.

Some trainers see Pilates as another string to their bow - they'll take a weekend training course without even experiencing a Pilates workout. Then there are the stellar teachers who care, study, learn and go the extra mile to get certified and make sure your body gets what it needs.

Certification in the Pilates Method requires over 600 hours.

There’s a difference between One-on-One Pilates training and One-on-One “Private” Pilates training.

Many studios advertise One-on-One Pilates training which may lead you to believe that your sessions are private, when in fact you are sharing the studio with 4 or 5 people, each with a trainer. While you may be getting One-on-One trainging, this is not private. Many people prefer the private sessions, especially when they are starting out, or if they are in pain from injury and are exercising to rehabilitate. True One-on-One Private Pilates training is just you and your trainer focused on your needs in a peaceful environment with no distractions.

If you decide to start Pilates in a mat class, make sure the class is limited to 8 students in order to get the most out of it. It is impossible to get the trainers attention in a crowded studio mat class.

If you have suffered physical injuries from an accident or playing sports, look for a certified Pilates instructor that is gentle and patient.

One of the major advantages of Pilates is it’s rehabilitative benefits. Back in the 1940’s when Joe Pilates had his studio in New York, show business producers would bring injured dancers and performers so Joe could (as they would say) fix them up. This is well documented in Ron Fletcher’s (a living Pilates student) biography.

Pilates can be as gentle or as intense as you want it to be. If you’re doctor recommended Pilates as a form of rehabilitative exercise look for a certified instructor that is willing to go at your pace. At the very least, look for a certified instructor that is caring and gentle.

Don’t buy a package of sessions until you’ve experienced Pilates first.

Any reputable and conscientious Pilates instructor will not push you to buy a package of 5 or 10 sessions without recommending you first have the opportunity to determine if Pilates is what you really want or if it’s right for you.

Buying a package of sessions is wise because you’ll save some money, but beware of those with an expiration date. A Pilates instructor with your best interest in mind will offer packages that don’t expire.

Your instructor should have a warm and relaxing studio where you can disconnect from your daily stresses.

Pilates is more than just exercising... it’s an experience. An instructor who is passionate about Pilates and committed to enhancing your Pilates experience, will go the extra mile to make you feel warm and cozy in a personalized and private setting.