Discover the Forrest Method: Your Path From Surviving to Thriving!

Unlock your true potential with our personalized Forrest Method sessions and group classes, designed to empower your mind, body, and spirit.

Begin a Journey of Transformation with the Forrest Method!

For over 20 years, we've been pioneering a unique approach to health and wellness through the Forrest Method. This method combines the power of movement, Thetahealing, unified therapy, breathwork, and life-changing nutrition, all rooted in modern science and ancient wisdom.


Our roots are firmly planted in authentic classical Pilates, mental health, and nutrition. We've learned over these two decades that to create permanent positive change in our lives, it comes down to three things: movement, nutrition, and mindset.


The Forrest Method acknowledges the profound mind-body connection and the impact of mental patterns on our physical well-being. It's designed to help you release psychological trauma by addressing chronic tension patterns and holdings in the body. In our classes, we strive to re-establish the lost connection between the brain and the body, guiding our students towards a healthier, more balanced life.


Forrest Method
Private Session

Experience personalized sessions with a Pilates Master and MindBody expert, tailored to your individual needs.

$150

$100 savings

Forrest Method
Group Classes

Benefit from our package deal of 6 classes, designed to provide a comprehensive journey into the Forrest Method, allowing for consistent progress and deeper understanding of the mind-body connection. Sessions held every Tuesday and Thursday at 10 am.

6 Pack $180

$120 savings

Personalized Guidance for Your Wellness

Experience our personalized private sessions tailored to your individual needs.

Experience the power of our private sessions, led by a Pilates Master and MindBody expert. With over 20 years of experience, our master Pilates teacher specializes in physical rehabilitation and offers customized sessions tailored to your individual needs. Each session encompasses a comprehensive approach, addressing movement, mindset, and nutrition to provide a holistic healing experience. Our sessions aim to uncover the 'core' root cause of issues and patterns, allowing you to achieve optimal well-being.

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Personalized Attention

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Mind-Body Connection

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Customized Approach

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Specialized Expertise

Join Our Group Classes for a Holistic Transformation

Uncover the Power of Movement, Mindset, and Nutrition
Sessions held every Tuesday and Thursday at 10 am.

Join our Forrest Method group classes for a holistic transformation. Available in a package of six, these classes are designed to provide a comprehensive journey into the Forrest Method. Each class is a deep dive into movement, mindset, and nutrition, providing a holistic approach to wellness. We aim to get to the 'core' root cause of issues and patterns, guiding you towards a healthier, more balanced life. With sessions held every Tuesday and Thursday at 10 am, you can consistently progress and gain a deeper understanding of the mind-body connection.

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Root Cause Analysis

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Holistic Approach

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Expert Guidance

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Community Support

Transformation

Empowerment

Harmony

Discover a Holistic Path to Transformation at Forrest Pilates Miami

Experience a transformative approach to wellness with the Forrest Method. Through personalized private sessions and immersive group classes, we integrate movement, mindset, and nutrition to help you unlock your full potential and achieve holistic well-being. In our private sessions, you'll receive individualized guidance from a skilled Pilates Master and MindBody expert, tailoring each session to address your unique needs and delve deep into the 'core' root cause of issues and patterns. Join our group classes for an immersive journey towards balance and growth, where you'll explore the power of movement, mindset, and nutrition in a supportive community.


Take the leap, take control of your health, and start your transformative journey today with the Forrest Method.

Surviving to Thriving •  Surviving to Thriving •  Surviving to Thriving •  Surviving to Thriving • 
Surviving to Thriving •  Surviving to Thriving •  Surviving to Thriving •  Surviving to Thriving • 
Movement • Mindset • Nutrition • Movement • Mindset • Nutrition • Movement • Mindset • Nutrition • Movement • Mindset • Nutrition •
Movement • Mindset • Nutrition • Movement • Mindset • Nutrition • Movement • Mindset • Nutrition • Movement • Mindset • Nutrition •

Forrest Method
Private Session

Experience personalized sessions with a Pilates Master and MindBody expert, tailored to your individual needs.

$150

$100 savings

Forrest Method
Group Classes

Benefit from our package deal of 6 classes, designed to provide a comprehensive journey into the Forrest Method, allowing for consistent progress and deeper understanding of the mind-body connection. Sessions held every Tuesday and Thursday at 10 am.

6 Pack $180

$120 savings

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