Pilates Miami - Downtown Studio - Reformer Training Sessions and Mat Classes - Miami, Florida First Miami Holistic Retreat, Oleida Park

Prepare yourself for 21st Century Pilates with our brand new workshops and certification programs.

EVOLUTION 101 - Pilates Exercises and Fundamentals
EVOLUTION 201 - PhysicalMind Workout
EVOLUTION 301 - Group Exercise Teaching

Pilates Certification Courses

The Method™ Pilates Certification Courses and Programs have been taught worldwide for over 17 years. We believe in re-educating the body through movement. We know that increasing physical awareness and connecting to breath creates a solid foundation to maintain a healthy body.

Many people use this system of movement not only as a workout regime, but as a preventative system of health. By learning to keep the internal stabilizers connected, many issues that come up as we age can be avoided for example; lower back problems.
Students who undertake these training programs learn to teach from the ground up, learning through a natural sequence of our module based certification programs.

Students enrolled The Method® Pilates undertake a number of steps to receive certification:

Evolution 101
Date: May 1-2 and July 24-25 Course: $400 Materials: $100

Evolution 101- Pilates Fundamentals and Exercises. This course will help you deepen your Pilates practice whether you currently take mat or equipment classes. This course is also the first step to becoming a certified Pilates instructor. In this 2 Day course students will learn and practice 27 Fundamentals plus Mat, Standing and Circular Pilates. They will develop a deeper integration of the repertoire into their body, resulting in a more effective ability to practice and/or teach Pilates. Evolution 101 is a prerequisite for Concentration 101- Pilates Equipment Teacher Certification.

Prerequisites: 20 Mat classes

Evolution 201 (Mat Certification)
Date: May 15-16 and Sept 25-26 Course: $415 Materials: $79.95

Evolution 201 – Pilates PhysicalMind Workout. This 2 Day course is the next step in becoming a Certified Pilates Mat Teacher. Learn a 21st century workout for people at all levels and leave ready to teach a Pilates exercise non-apparatus program to any group. This course prepares you to teach the Classic Pilates mat exercises along with Standing & Circular Pilates moves.

Prerequisite: Evolution 101, Initiation 101 or other Pilates Matwork

Evolution 301
Date: Nov 21 Course: $275 Materials: $60

Evolution 301 – Group Exercise . In one day you will learn a 40-minute Pilates exercise sequence where the linear Pilates moves have been re-choreographed to add circular and rotational elements.

Prerequisite: Pilates Teaching Experience

Concentration 101 – Equipment Certification
Date: Oct 23 - Dec 18 Course: $2760 Materials: $125

Learn to Teach the Original Pilates Exercises Protocols on all the apparatus. This comprehensive 300-hour certification program trains students extensively on the pilates equipment & apparatus.

In this course students will learn:

To teach and apply all exercises on the Reformer, Cadillac & Chair.

To develop the skills to effectively teach through course lectures, anatomy knowledge & extensive practice hours

For each concept learned, students will have the opportunity to practice on themselves and with other students

Practical cuing, modifications, variations

Prerequisites: Evolution 101

Hotel accommodations:

Springhill Suites Marriott
1311 NW 10th Avenue
Miami, FL 33136

Reservations 1800-287-9400

Pilates Miami / Downtown Studio - Private and Duet Reformer Training and Mat Classes

Forrest Pilates Miami is a Miami Pilates Studio