Founder, Teacher and Coach MARIA FORREST find out more about Maria's passion for Health
When Pilates was first invented, it was so new andspecialized that only a very few trained practitioners could do the exercises. However, in the past few years the use of Pilates exercises has become common in the United States. There are many ... Read more
Despite the explosive growth of Pilates in recent years, there seems to be a misconception among men that Pilates is only for women. I have to admit that women have been the first to adopt it in masses, but Pilates is just as beneficial for men a... Read more
Pilates is the ideal form of exercise for pregnancy. It is no impact, body balancing and core strengthening. By practicing Pilates throughout your pregnancy, you will maintain a stronger core, experience a more comfortable pregnancy and delivery, and... Read more
Before Tiger Woods became known in the golf world, there wasn’t much emphasis placed on fitness for golfers. But along comes Tiger, a golfer with long, lean muscles, core strength, incredible flexibility and balance for golfers to start taking... Read more
During the first world war, Joseph Pilates was a nurse for the German Army and spent a large portion of his daily life helping to recuperate injured soldiers. This often meant helping them rebuild their shattered bones and limbs. With a large portion... Read more
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pila... Read more
“If You Want To Have Longer Leaner Muscles WITHOUT The Bulk And I Have A Way To Help You."
"Increase Stamina, Develop Core Strength And Flexibility With A Form of Exercise Developed Almost 100 Years Ago By A Fitness Genius Who Was Ahead Of His Time.”
“If I could show you how you could transform your body in such a way that you’ll look years younger, have longer leaner muscles without bulk, and feel better and stronger than you’ve felt in years, would you be interested?”
This is what Joseph Pilates would say to you if he were alive today.
Joseph Pilates, the inventor of “Contrology” (what we know as Pilates today) was almost a century ahead of his time. He was the first to integrate the body and mind approach to exercise over 50 years ago.
Ironically, in just recent years, the exercise routines and machines he created have become the worldwide fitness standard for achieving core strength, flexibility and balance.
Hello, my name is Maria Forrest and I’m a Certified Pilates Miami instructor and founder of Forrest Pilates Miami Downtown studio. If you are familiar with the Pilates method of exercise you know the dramatic results you can achieve, but if Pilates is new to you I’d like to invite you to browse through my web site where you will find some of the most complete Pilates information around.
The benefits of Pilates are many. Some of my clients come to Pilates to incorporate core strength into their cardio routines, while others want the lean muscles but not the bulk. Both men and women are benefiting from Pilates and many are experiencing dramatic back and shoulder pain relief.
If you haven’t tried Pilates don’t be fooled into thinking that Pilates is easy. Many people make this mistake and cheat themselves out of benefiting from a form of exercise that can literally transform their body.
Celebrities, dancers, performers and athletes have been doing Pilates for years now because of the way Pilates builds core strength. Of the many benefits of Pilates, core strength alone is attributed to the prevention of injury while performing or doing sports. There is no other fitness routine that can accomplish this.
To learn more about Pilates get my FREE Report titled: “Your True Age Lies Not In How Old You Are, But By The Degree Of Natural And Normal Flexibility Of Your Spine."
The report is absolutely FREE just for the asking.
After reading the report you will:
And remember what Joe Pilates said:
“If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong, then you are young.”
Joseph Pilates
Sincerely,
Maria Forrest
Certified Pilates Instructor
Forrest Pilates Miami Downtown Studio
Phone: 305-606-2448
To learn more about Pilates get my FREE Report titled: “Your True Age Lies Not In How Old You Are, But By The Degree Of Natural And Normal Flexibility Of Your Spine."
After reading the report you will:
Get The FREE Report Now...
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Thank you for visiting my Forrest Pilates Miami website.
I want to thank you for visiting my web site, and in return I would like to offer you a coupon for a FREE Initial Assessment (a $40 value.)
It is good for the initial evaluation of your first session at the Forrest Pilates Miami studio and limited to one coupon per person. If ever you, your friends, relatives or colleagues want to do Pilates, please print out this coupon and bring it with you to your first session.
305-606-2448
se habla español
Mon - Fri : 7am to 6:30pm
Sat : 10am to 3pm
Sun : Open for special events
