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Pilates Classes in Miami
Pilates Class Schedule
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Everyone is looking for a fitness solution that they can stick with for a lifetime. No matter what your age or fitness level, Pilates classes are an excellent choice. For those of you who have physical limitations or concerns, a Pilates class can provide an excellent workout without pain or injury. A low impact activity, made even lower with the use of mats, is easy on the joints, but can still get the heart pumping. Workout routines can be designed to focus on specific areas of the body for toning or pain relief.
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Please call to check availability.
Miami group Pilates classes are by appointment only.
Call: 305-606-2448
*24 hour advanced cancellation is required for all classes,
or classes will be forfeited.
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Group Mat Pilates classes in Miami are $15 per class,
or purchase 10 sessions in advance for only $12 per class!
Mat Pilates Miami Class - Group class with no more than eight students. Class is conducted on the floor with Mats and props. ( i.e. Pilates Ball, Magic Ring, Pilates Bands, Foam Roller.)
Pilates is a dynamic system of exercise that integrates mind, body, breath and spirit to help you achieve your goals. Pilates classes in Miami will help you challenge controls and coordination, improve your functional fitness and balance strength, as well as your flexibility.
Metabolic Booster - Breathing and exercise that helps flush out your lymphatic system to help speed up your metabolism. Improve your flexibility, balance, posture and strength.
Hips/Abs - Training that results in defined hips and tighter abs. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind & spirit.
Total Body - A complete program for toning and sculpting your entire body.
Increase stamina, strength, power and muscle endurance.
Arms & Butt - Tone your arms and tighten your rear. This Miami Pilates class combines effective body sculpting mat exercises from pilates and adds resistance training so you can target key areas of the body while evenly building strength.
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Individual personalized Pilates classes Miami are also available at$80 per class, or purchase 10 sessions in advance for only
$75 per class!
Private Miami Pilates Class - One on One instruction on the Pilates equipment.
Duet/Semi-Private Miami Pilates Class - Two students using the Pilates equipment.
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Pre-Natal Pilates classes are $15 per class or purchase 10 sessions for only $12 per class!
Pre-Natal Pilates Classes- Stretch, breathe and relax as you prepare your body and mind for your birth day. Classes are open to all levels of experience and stages of pregnancy.
Group Kids Yoga classes are $15 per class, or purchase 10 sessions in advance for only $12 per class!
Kids Yoga - 3-12 yrs. - "Yoga is a powerful ecumenical system for helping children stay focused, centered, and peaceful which, in turn, helps them concentrate better, learn more, and gain physical and mental health throughout their lives." Dean Ornish MD., Founder and President, Preventative Medicine Research Institute, S.F., CA
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Please call in advance to schedule your class today!
Group classes are by appointment only.
305-606-2448
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