Everyone is looking for a fitness solution that they can stick with for a lifetime. No matter what your age or fitness level, Pilates or Yoga classes are an excellent choice. For those of you who have physical limitations or concerns, a Pilates class can provide an excellent workout without pain or injury. A low impact activity, made even lower with the use of mats, is easy on the joints, but can still get the heart pumping. Workout routines can be designed to focus on specific areas of the body for toning or pain relief.