Personalized Pilates Training
Phone: 305-606-2448
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Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Pl... Read more

Not only can Acceleration Training™ Miami exercise using Power Plate® machines prevent injuries, it can help rehabilitate them as well. Many professional sports teams have fou... Read more

More than just an exercise and rehabilitation machine, Miami Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines... Read more

Power Plate® Miami machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise usin... Read more
Many professional sports teams have found Miami Power Plate® machines to be indispensable for rehabilitation. The ability to strengthen muscles without strain on joints and ligaments can be extremely valuable for patients with rehabilitation needs. Power Plate( 30 Min) Sessions
A Private 20 Minute work-out and 5 Minute Massage on the Power Plate. Sessions are customized for your individual needs, in order to see results as quickly as possible
Power Pilates ( 55 min) Sessions
This package is a great way to get all the benefits of the Pilates Equipment and the Power Plate in one private session. The session will entail approximately 25 minutes on Power plate and 35 minutes on the Pilates Apparatus' ( Reformer, Cadillac, Chair, Etc)
Power Pilates Semi Private Package Sessions
Two / Three people for a semi-private session that includes approximately 20-25 minutes on Power plate and 35-40 minutes on the Pilates Apparatus' ( Reformer, Cadillac, Chair, Etc)
305-606-2448
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Thank you for visiting my Forrest Pilates Miami website.
I want to thank you for visiting my web site, and in return I would like to offer you a coupon for a FREE Initial Assessment (a $40 value.)
It is good for the initial evaluation of your first session at the Forrest Pilates Miami studio and limited to one coupon per person. If ever you, your friends, relatives or colleagues want to do Pilates, please print out this coupon and bring it with you to your first session.
Forrest Pilates Studio
936 NW 9th Court
Miami, FL 33136
Phone: 305-606-2448
Mon - Fri : 7am -6 :30pm
Sat : 10am to 3pm
Sun : Open for special events