Personalized Pilates Training
Phone: 305-606-2448
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Sports Performance

Sports Performance

Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Pl... Read more

Golf

Golf

Miami Power Plate® training is helping the world's finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rory Sabbatini & Nick Dougherty coun... Read more

Rehabilitation

Rehabilitation

Not only can Acceleration Training™ Miami exercise using Power Plate® machines prevent injuries, it can help rehabilitate them as well. Many professional sports teams have fou... Read more

Spa / Beauty

Spa / Beauty

More than just an exercise and rehabilitation machine, Miami Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines... Read more

Anti / Active Aging

Anti / Active Aging

Power Plate® Miami machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise usin... Read more

Benefits of Miami Power Plate®

Announcing A Breakthrough In Fitness Technology.

The Power Plate® Now Available At Forrest Pilates Miami... How To Lose Weight And Get In Shape FASTER,With LESS EFFORT Using Acceleration Training™ On The Power Plate®

At Forrest Pilates exercises can now be done on the Power Plate® Miami to ensure quicker results. These sessions will help you build core strength and are customized just for you.

Power Plate® Miami

Click here for a FREE
Power Plate® Miami test drive.



Pilates and the Power Plate® Miami is all you need to:
  • Lose Weight
  • Firm Up
  • Strengthen
  • Increase Circulation
  • Build Muscle Mass
  • Increase Range of Motion
  • Rehabilitate From a Previous Injury
  • Increase Energy and much more

What is Power Plate®?
Power Plate® Miami equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities.

It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration.

These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as:

  • Increased Muscle Strength
  • Increased Flexibility
  • Improved Range of Motion
  • Decreased Cellulite
  • Increased Bone Mineral Density
  • Reduced Pain and Soreness
  • Faster Injury Recovery

The Power Plate® three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

Anti / Active Aging

Power Plate® Miami machines provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles. Firstly, Acceleration Training™ exercise using Power Plate® Miami machines contributes to a more youthful feeling due to an increase in the secretion of serotonin, the “feel good” neurotransmitter.

Miami-Power-Plate-Spa-Beauty-01Secondly, not only can Power Plate® machines improve muscle strength, but they also help increase flexibility and range of motion while stimulating the production of collagen, creating tighter, more beautiful skin.

And finally, Power Plate® Miami machines help fight the effects of osteoporosis through aiding the body in increasing bone mineral density. Miami Power Plate® machines help play a vital role in enhancing wellness and overall quality of life.

Spa / Beauty

More than just an exercise and rehabilitation machine, Miami Power Plate® machines offer the capacity for whole body massage and relaxation. Not only can Power Plate® machines passively work all the muscle groups in the body, but they can reduce stress by decreasing cortisol levels while raising levels of serotonin.

power-pate-for-spa
Using Power Plate® Miami machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.


It also helps the body by increasing bone mineral density to fight osteoporosis, and increasing the production of collagen to encourage firmer, smoother skin. These benefits contribute significantly to the complete spa experience.

Rehabilitation

Not only can Acceleration Training™ Miami exercise using Power Plate® machines prevent injuries, it can help rehabilitate them as well.

power-pate-for-RehabilitationMany professional sports teams have found Miami Power Plate® machines to be indispensable for rehabilitation. The ability to strengthen muscles without strain on joints and ligaments can be extremely valuable for patients with rehabilitation needs.

Increased blood circulation helps bring oxygen to inflamed areas to promote healing, while improved lymphatic flow helps drain fluid build-up from injured tissue. Physical therapists around the world have found the benefits of Power Plate® machines invaluable in their practices.

Golf

Miami Power Plate® training is helping the world's finest golfers perform to their best ability. PGA TOUR players including Mike Weir, Rory Sabbatini & Nick Dougherty count on Power Plate® machines to improve their fitness.

power-pate-for-golf-perfomance"Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better performance and higher finishes. The Power Plate® has become an important part of my transformation. I own a Power Plate® and recommend it to anyone serious about improving their game."

–Rory Sabbatini, PGA TOUR professional
4-time PGA TOUR winner

Science has elevated equipment technology to its legal limit. Now its time to focus on you, the golfer, to maximize your physical ability.

Sports Performance

Top athletes and everyday sports enthusiasts are always looking for better ways to train their body and gain a competitive edge. For serious athletes, workouts on the Power Plate® Miami machines enhance the results of conventional training and explosive strength training, as well as serve athletes and trainers alike to speed recovery and regeneration times.

Sports-PerformanceBecause of the extensive academic and independent scientific research, professional sports teams throughout the world use Power Plate® machines as part of their strength, conditioning and rehabilitation programs.

Acceleration Training™ Miami exercise is designed to dramatically enhance sports training as both a supplement to and an alternative form of training. In just minutes, range of motion and stability can increase, providing a perfect warm-up before training or competing.

In addition to being an ideal pre-event tool, Power Plate® Miami machines are an excellent means of continuously maximizing performance. As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate® machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.

Power plate Pricing

Power Plate( 30 Min) Sessions
A Private 20 Minute work-out and 5 Minute Massage on the Power Plate. Sessions are customized for your individual needs, in order to see results as quickly as possible

  • 1 @ $55
  • 5 pk @ $50 ea. = $250
  • 10 pk @ $45 ea. = $450
  • 20 Pk @ $40 ea. = $800

Power Pilates ( 55 min) Sessions
This package is a great way to get all the benefits of the Pilates Equipment and the Power Plate in one private session. The session will entail approximately 25 minutes on Power plate and 35 minutes on the Pilates Apparatus' ( Reformer, Cadillac, Chair, Etc)

  • 1 @ $110
  • 5 pk @ $100 ea. = $500
  • 10 pk@ $95 ea. = $950
  • 20 pK @ $90 ea. = $1500

Power Pilates Semi Private Package Sessions
Two / Three people for a semi-private session that includes approximately 20-25 minutes on Power plate and 35-40 minutes on the Pilates Apparatus' ( Reformer, Cadillac, Chair, Etc)

  • 1 @ $65
  • 5 pk @ $60 ea. = $300
  • 10 pk @ $55 ea. =$550
  • 20 pk @$50ea. = $1000

Call Maria Forrest

305-606-2448

se habla español

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